We all want to keep our skin looking plump, wrinkle-free, and young as long as possible. With the multi-million market of anti-aging products, you may struggle to find the best products.
Today this Article we're talk about the one thing that can help you stay young forever collagen. holy grail for any anti-aging skincare product. What exactly is it? How does it help your skin? We're talking all that AND more.
Collagen is a specific type of protein that gives the skin its structure. It is the most abundant protein, making up“ of our body. Our blood vessels, digestive system, tendons, skin and muscles are made of collagen.
It keeps our tissues and bones together. There are three types of collagen-- 1, 2, and 3. Collagen types 1 and 3 replace dead skin cells, adding elasticity and strength to the skin. Collagen type 2 is the cartilage holding our joints together.
At a young age, our skin is able to constantly regenerate collagen by itself, which contains a specific amino acid called hydroxyproline. Hydroxyproline is unique to youthful plump skin.
A collagen fragment, Prolyl-hydroxyproline, triggers skin cells to produce more hyaluronic acid. Hyaluronic acid is important to boost the skin's moisture content and make it appear youthful and glowing.
Unfortunately, our cells slow down the production of collagen as we age. This causes saggy skin, wrinkles, joint pain, and poor digestion.
The existing collagen our skin has gets damaged due to things like smoking, constant sun exposure, high sugar diet, and lack of proper nutrients.
Since collagen is so important for your skin, and your body slows down production as you age, it makes sense to try and compensate. You can drink collagen in the form of organic bone broth soups.
Or you can supplement it. There have been studies showing improvement in the condition of skin when collagen was given to pigs, mice, and rats as a supplement. One study conducted trials on humans. Volunteers were asked to take a daily supplement containing 2.5 grams of collagen peptide for eight weeks.
The results recorded an improvement in you eye wrinkles and elasticity of the skin. You can pop these collagen supplements as pills or sprinkle the powdered form over coffee, smoothie, yogurt, or juices.
The best part about collagen powder is that it is tasteless and odorless. So no nasty burps afterward! Well, sounds like collagen supplements would be the ultimate cure. Right? Well hang on, there's a catch. We have no control over how our body decides to put absorbed supplements to use.
Also, the small fragments of collagen, broken down by enzymes in our body, are up to 3 amino acids long. Our body cannot specifically tell if they come from collagen. The bottom line is that you may or may not see wonderful results.
Hence, the wise thing would be to try and preserve collagen and boost its natural production, along with using supplements.
Number 1 : Vitamin C Vitamin C is very important for collagen formation, as it links amino acids to form the protein.
Experts found that a higher intake of vitamin C led to better skin appearance and delayed signs of aging. You can get vitamin C from oranges, broccoli, kiwi, tomatoes, sprouts, and red pepper.
Number 2 : Make best friends with sunscreen Constant exposure to the harmful rays of the sun is another reason we lose collagen from our skin.
UVA rays from the sun are capable of traveling deep into the skin and damaging collagen in there. Wearing broad-spectrum sunscreen throughout the year can help prevent sun damage caused to the skin. Your sunscreen should provide protection from both UVA and UVB rays.
Do not forget to apply a generous amount of sunscreen even when it's cloudy outside. Sunscreen also has a sufficient amount of SPF. If you don't have any sunscreen, use scarves and hats as additional options.
Number 3 : Retinol Over-the-counter retinol creams contain retinoids in milder and stronger forms. Experts say retinoids fight-off the substances that break down collagen upon sun exposure. It also influences skin receptors to increase collagen production.
Number 4 : Quit smoking Smoking- whether you smoke directly or inhale second-hand- can cause significant damage to the skin and its collagen components. It creates matrix metalloproteinases (MMPs), a type of enzyme that is capable of causing severe damage.
Experts believe smoking is a big contributor to skin aging and even causes skin conditions like psoriasis, hair loss, acne, melanoma, and cancer. Quit smoking not just for your lungs, but skin as well.
Number 5 : Scrub This will boost the natural process of your skin. When you exfoliate the top layer, it responds by speeding up the natural process of collagen production.
You can use over-the-counter mild chemical exfoliants containing lactic acid and glycolic acid. These exfoliants help dissolve the glue-like bonds holding dead skin cells together.
Exfoliants are better than scrubs, as they give more even skin results, leaving it feeling softer, fresher, and more radiant. Like everything, please don't go too crazy. Over-exfoliated skin is susceptible to infections and external damage.
Number 6 : Pay attention to your diet There are a couple of changes you can make to your diet and ensure better skin. Exp erts say antioxidants help fight off the free radical damage caused by sun exposure.
These free radicals are responsible for aging as they damage collagen. Antioxidants neutralize the free radicals and prevent them from attaching to skin cells.
You can get your daily dose of antioxidants by sipping green tea and eating foods containing lutein. Lutein is a type of antioxidant found in dark green leafy vegetables like spinach.
You can also opt for creams containing antioxidants. You can also cut back on sugar. Research has suggested that too much sugar in your diet can cause glycation. Excess sugar in the blood accelerates the process of skin aging by attaching itself to nucleic acids and proteins-- especially collagen.